Whole body vibration exercise training for fibromyalgia

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Whole body vibration exercise: training and benefits.

In recent years, it has been suggested that exercise using whole body vibration (WBV) platforms may increase muscle activity and subsequently enhance muscle performance in both acute and chronic conditions. WBV platforms produce frequencies ranging from 15-60 Hz and vertical displacements from ~1-11 mm, resulting in accelerations of ~2.2-5.1 g. Acute exposure to WBV has produced mixed results i...

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Whole Body Vibration Training

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Effective Fibromyalgia Treatment with Whole Body Vibration

Whole-body vibration (WBV) involves standing on a machine with a flat plate which tilts slightly around an axle and sends vibrations through the entire body. The aim for the person standing on the machine is to keep the head and body steady and upright. In this way the person exercises all the muscles that keep the body in this position. The amount of time spent on the machine varies but even s...

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ژورنال

عنوان ژورنال: Cochrane Database of Systematic Reviews

سال: 2017

ISSN: 1465-1858

DOI: 10.1002/14651858.cd011755.pub2